As most of you are aware I was in Melbourne last week for an OMS retreat. It was Life Changing. I am so inspired to do this right, I finally believe that I can do the whole thing without sabotaging myself.
Self Help Interventions
1 Plant based, whole food and seafood diet Relapse Reduction Rate 80%
2 Flaxseed oils Relapse Reduction rate 60%
3 Vitamin D Relapse Reduction rate 70%
4 Meditation Relapse Reduction rate 50%
5 Exercise Relapse Reduction rate 50%
6 Staying Positive
7 Be Smoke free
8 Medication/ Drugs Relapse Reduction rate 30% – 50%
So you do all of the above and what do you think your prognosis will be?
For OMS, it is about doing whatever it takes.. We are all different but we can all benefit from the above changes no matter what level of disability we have at the beginning..
I am sooooo excited..