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Daily living with MS, Diet, Fats, Foot Drop, Happiness, Mind Body Spirit, MS Symptoms, Overcoming Multiple Sclerosis

My Recovery Diary – Day 33

recovery 3It has been quite a while since I did a post. I have had some up and down days but overall I am happy that I trying to take control of my MS and recover.

Still dropped foot
Sore back, difficult to straighten up
Occasional afternoon fatigue

Suddenly I have the ability to sweat
I am waking up more refreshed and not so exhausted

I have been seeing a Chiropractor for my back. He is a very nice man but I am not sure if it is helping. I am feeling more stiff and sore than I have for a while. Kieran reckons that I should give him a bit more of a go as I have been chopping and changing a lot over the last few months trying to find an instant fix. I can be so impatient at times and I think that this is why I have been a bit down. I also havent had Reiki or Bio energy for a few weeks, which I miss because it keeps me sane.

The diet has been going well. I have not been tempted at all despite being surrounded by fabulous food at Kieran’s birthday last week. I generally have Bran Flakes with rice milk and toast with jam for breakie, soup and bread or a salad for lunch, Fish or Quorn with Rice/Pasta and Veg for dinner. Snackwise, I have nuts or fruit or OMS friendly cookies or Nakd bars, so it has not been difficult, but you have to be prepared. I have also started having green smoothies every day (carrot, spinach, celery, yoghurt and flaxseeds), they are so healthy and yummy.. I also make sure to get my vitamin D, my B complex, my flaxseed oil and Omega 3 supplements.

Where I am falling down is the exercise and the meditation, I do the meditation probably every other day and the exercise is non existent as my back is just too stiff. I am hopeful that being on the diet a bit longer will help the back and get me back on track. For meditation, I have recently discovered Padraig O’ Morain, he has a mindfulness site and newsletter, I hope to get to one of his retreats soon so that my meditation becomes more focused and a daily event…

I am going to attend an OMS retreat in Australia next year. I am not sure how or with who but it is something that I really want to do and where there’s a will, there’s a way.

Any way will keep you all updated on the progress.
Mind yourself and take care

PS if you are following the program please let me know how it is going


About msinthecity

I am I suppose many things, a former world champion kickboxer, an image consultant, a planner but fundamentally a happy lady who has multiple sclerosis..


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